Free Mind Happy Soul book review, 50+ Exercises to Reduce Anxiety

✨Intro

Free Mind Happy Soul book review, 50+ Exercises to Reduce Anxiety. These days, people are bombarded with mental stressors from the moment they wake up until they fall asleep. Their minds constantly jump from one thought to another. Some get sidetracked by social media, others by office drama, and some by family issues. The outcome is that anxiety rises, sleep suffers, and happiness seems to vanish. The result is that anxiety increases, sleep decreases, and happiness is lost somewhere. In a tough spot, can be a lifesaver. It’s not just a book to read, but one to put into practice. You’ll find over 50 exercises designed to help you unwind, reduce anxiety, and reconnect with happiness and peace.

🎨 What is art therapy?

Mental peace and light refreshment

Helps in controlling overthinking

Improved sleep

Increased creative thinking

Adopt a positive attitude.

Learn to understand and listen to yourself better

💡Why is this book different?

A lot of self-help books in the market, but mostly they are just theory.

“Free Mind, Happy Soul!” is a practical and experimental guide.

This book guides you in a “do this now” style.

It not only brings peace of mind but also rekindles happiness.

🌿Salient features of “Free Mind, Happy Soul!”

• 50+ creative exercises
• The exercises in the book are not only easy but also fun.
• Letting out your anxiety by coloring on paper
• Expressing your feelings through journal drawings
• Releasing negative thoughts through doodle art
• Combining meditation with art
• Practical solutions to reduce anxiety
• This book doesn’t just give you theory; it teaches you simple methods in everyday life:
• Trying breathing and drawing together
• The habit of playing with colors for just 10 minutes a day
• Capturing your fears and anxieties in the form of drawings and then releasing them
• Ways to regain happiness
• Often our happiness is hidden in small things, but we can’t see them. In this book, you will find ways that remind you of childhood:
• The fun of coloring in coloring books
• Preserving gratitude through pictures
• Decorating your room by making small works of art
• Suitable for everyone
• Students who are under pressure to study
• Professionals who are tired of office stress
• Housewives who are tired of housework and responsibilities
• Even the elderly can find peace by doing these exercises.

🌸Benefits of reading this book

Mental peace and light refreshment

Helps in controlling overthinking

Improved sleep

Increased creative thinking

Adopt a positive attitude.

Learn to understand and listen to yourself better.

🏁Conclusion

“Free Mind, Happy Soul!” is a complete book of a journey towards peace of mind and happiness. It gives you the moment to listen to yourself, quiet the noise within you, and rediscover your lost joy.

If you are willing to make your heart and mind light, free, and peaceful, it’s a perfect choice.

🔍Frequently Asked Questions (FAQs)

Question: Is this book only for artists?

Answer: No, it is for everyone. Even if you don’t know how to draw, you can still benefit from it.

Question: Will this book eliminate anxiety?

Answer: This book does not eliminate anxiety, but provides simple and practical ways to control it.

Question: Are the exercises necessary to do every day?

Answer: It is best to set aside at least 10 minutes daily, but it is flexible. You will feel the difference even if you do it a few days a week.

Question: Is this book available in other languages?

Answer: This book is currently in English, but the exercises are simple enough to understand in your own language.